Therapy for those with ADHD, AuDHD, and autism — always from a place of affirmation and strength, with someone who gets it because of her own lived experience.
Your details are in. Grab a time below — no pressure. Prefer to talk now? Call or text (437) 494-8094.
Neurodivergent-affirming therapy helps you develop a sense of direction, gain control of your life, improve your mental health, and discover your authentic self.
Growing up told you were lazy, unreliable, "too much," or not smart often leads to internalized shame, regret, and grief. How could you not be sensitive to rejection in an environment like that? You can learn to trust your own judgment again, reframe the stories you've told yourself, and find a more powerful perspective.
Looking back on your life, suddenly a lot of things click. The missed deadlines. The shame you couldn't name. So where do you go from here?
You've been managing — the coping strategies, the phone alarms, the constant recalibrating. But does it really need to take this much energy?
Something about neurodivergence resonates deeply. You don't need a label to start — just someone who listens without judgment.
After more than 17 years on the client side of therapy, Priya built HolistiCare around a simple truth: healing has to see the whole person — not one symptom or label. Her own late ADHD and PTSD diagnosis reshaped how she works. You feel it in the first session: welcomed, genuinely heard, and free to stim, fidget, move, or sit in silence. No performing required.
Many Ontario insurance plans reimburse RP(Q) sessions. Sliding scale available.
No. Your lived experience is enough. Many clients come to us while still figuring it out.
It's never too late. Late-diagnosed adults are exactly who this work is for.
We don't try to make you fit into systems that weren't built for you. Priya uses evidence-based methods and lived experience with ADHD to meet you where you are. Feel free to stim, fidget, or sit in silence.
Yes — virtual across Ontario via a secure, PIPEDA-compliant platform. Evenings and weekends available.
Consent, privacy, a brief history — and you leave with one skill. Collaborative, not a medical interview.